5 days to get relief of your knee pain
Eliminate knee pain with proven
exercises and personalised support
from a specialist physiotherapist
A supervised knee exercise program that helps you
repair your knees in five days
* $97 - invest less than 15 minutes per day for 5 days
- Move with less pain and more confidence with a program that helps you repair your knees in five days.*
- Learn from an award-winning specialist pain. physiotherapist who has over 30 years of experience and a Masters of Science in Musculoskeletal Physiotherapy from one of the world’s top universities.
- Get access to video demonstrations, weekly group calls,** and a bonus tip on how to climb stairs without soreness for less than the cost of a consultation.
*Many clients report no longer having knee symptoms, especially if they have kept up their exercises, even years later when connedting via incidental meeting of past patients and follow up calls.
** An opportunity to get additional personalised physiotherapy support for your specific knee problem
Afraid that your energetic
days are over?
Or maybe feeling that you’re going crazy because you’re losing your fitness
whilst giving your knees a rest to avoid the pain.
Having your body telling you to slow down if you can't easily de-stress with exercise
or some kind of physical activity is a real concern.
Exercises that work!
Working the exercises into everyday activities was incredibly useful. And the fact that they actually worked. Knowing that If you actively did those activities you get your relief.
-Jennifer C, Keilor, Victoria
Introducing
Get Ready to Move
5 day Programme
An online exercise programme with safe, expert, and practical guidance from an expert pain physiotherapist delivered to you over 5 days that you can do in the comfort of your home or office.
If you purchase now, your access to this program will be available to you for a lifetime.**
*Limited Time Discount
** As long as the course continues to exist
Imagine waking up in the morning getting out of bed easier than you have been in a while, or just feeling that you will be able to do what you love again.
- Get moving in a way that makes you feel strong and capable
- Easily fiitting your exercises into your usual daily routine
- Know that you can get support from a qualified, experienced expert and a like-minded community
See how Angela’s life changed
Angela Williams – Retired Architect
Having hip and knee pain for over ten years, choosing to ride a bike to commute to the local store because it was just too sore to walk.
After doing Leanne’s exercise program:
Walked all around Sydney whilst visiting friends and family and had no pain, only mild tiredness at the end of the day.
know you’re in a safe space to get on with your life
Discover the science-based method that has helped thousands of people with chronic knee pain to run faster, longer, and easier without surgery, drugs, or expensive equipment
Drawing on over 30 years of experience treating tens of thousands of knees, this programme provides the foundation for regaining the strength, endurance and movement patterns to get long-term relief of knee pain by exercising the muscles that help support and cushion the knee joints from the load of body weight. By focussing on 1- 3 effective exercises each day rather than wasting your precious time with mediocre activities that don't target your problem, you will be able to get results with your efforts within a short daily programme that can fit into your normal daily activities, with simple suggestions to work the exercises into everyday activities.
Phase One:
Build strength in the right muscles to set a strong foundation
By regaining control of foundational muscles that support the body, you will be setting your knees up for long term mobility.
Phase Two:
Integrate the use of the foundational muscles into your everyday movement
As you regain strength and mobility in the key muscles that support and move your knee, you will also discover how to ‘teach’ your body to use them in your everyday activities
Phase Three:
Make normal pain-free movement a habit
Getting into a pattern of moving that puts less strain on your knee joints whilst strengthening the foundational muscles for walking and running will enable you to experience and develop comfortable ways to move and propels you forward.
Here’s what you get
A Manageable Exercise Solution to Knee Pain that fits into a busy lifestyle
Each day of the program includes 3 videos of 1 - 5 minutes each, and you can watch these at your desired pace
Section One:
Short easy-to-access Video Demonstrations with specific advice to ensure that your 3-5 minute exercises for home or office will be effective
Section Two:
Explanations to help you understand what you can do to keep your knees safe whilst you get them stronger and more mobile, and WHY each exercise will help you alleviate your knee pain
Section Three:
Simple suggestions to work your exercises into daily activities so that your body starts to naturally move in ways that are easy for your knees
Bonuses
Personalised Support – Weekly group call for problem-solving and feedback
Get inspiration and tailored advice to ensure you get on track to long term relief.
Access to community– Apart from weekly group calls, you will have the opportunity to ask any questions during your sign-up week to the expert physiotherapist, and to link up with other participants in the course for motivation and support.
To stay motivated and confident to keep up your program, encouragement and support from others can keep you going when things get tough.
Get Ready to Move Includes:
Designed by award-winning specialist pain physiotherapist
- Short easy-to-access Video Demonstrations
- 3-5 minute exercises for home or office
- Simple suggestions to work into daily life
- No need for fancy equipment or clothing
Personalised Support
- Weekly group call for problem-solving and feedback to get on track
- Join us live or watch the recording
- Handy hints to help you take action
Day 1: Set the foundation: Start on the right path with clear and specific guidance
Day 2: Deepen the foundation: Learn the exercises that will ensure we set you up to get your knee moving
Day 3: Working on the key knee muscle in a way that will protect your knee from pain
Day 4: Putting it all together- understanding how you can do your exercises in a way that works for you
Day 5: The secret sauce – how to exercise and progress to allow your knees to de-stress
Total Value: $400
Today’s Price $97
*Limited Time Discount
100% money-back guarantees within 14 days*
Try the program risk-free for 14 days. If you don’t see any improvement in your running performance and your knee pain, or if you are not happy with the program for any reason, just let us know and we’ll give you a full refund. No questions asked. You have nothing to lose and everything to gain
Draw on years of expert knowledge and experience to gain knee pain relief
So you can get support based on evidence-based practice and an instinctive ability to identify the causes of pain and discomfort
Leanne Yeung has a Masters of Science in Musculoskeletal Physiotherapy from University College London, which is ranked 4th in the world for clinical, pre-clinical and health subjects
She has been a guest lecturer and tutor at the University of Melbourne School of Physiotherapy, which is ranked 1st in Australia and 2nd in the world for sports-related subjects
As a Titled Pain Physiotherapist by the Australian Physiotherapy Association (APA)** , she has also been involved in a pilot programme for her state’s Workcover Authority, that assists patients at risk of developing persistent, long-term pain conditions understand and prevent development of chronic pain. Fit and Well Physiotherapy is a science-based practice that uses the latest research and evidence to provide effective treatment for various health conditions. The practice also offers online assessment and treatment for clients who prefer to be treated in the comfort of their own home. The practice also supports a good cause by donating $10 for every package purchase to the Freeset Charity, that helps uneducated young women in India from slavery by providing education and training to gain financial independence
**This title signifies a standard of professional and ethical behaviour over and above the requirements of registration as a qualified physiotherapist
*** the Australian Physiotherapy Association (APA) is the peak body representing the interests of Australian physiotherapists and their patients56.
Treats Cause
“Leanne is one of the best physiotherapists I’ve been to. She is extremely educated and thorough and works with clients in a holistic manner to understand the root of the cause. I couldn’t recommend more!”
Ben S, Kensington, VIC
Effective and different
“My wife and I have had constant knee, neck, and back pain problems for years. We received our treatments over video and phone calls …. a very professional and targeted approach to treatment that is effective and different from other places”
J Phillip B, Maribyrnong, VIC
Wondering whether you can ever get sustainable knee pain relief?
This is probably NOT for you if you’re not willing to invest 10-15 minutes per day in doing exercises to strengthen your body to relieve your knees
Anything worth doing takes effort. Like a well-built house, a pain-free body requires a strong foundation and the right plan and structure, and this isn’t built in a day. The programme includes specific demonstrations to enable you to integrate the exercises into everyday activities that are necessary for daily self-care and movement, so it’s unlikely that you won’t be able to fit them into your lifestyle, but at the end of the day, it’s about the actions we take that provide the results we get.
This is for you if you have wondered if long-term relief of your knee pain is possible, as you will experience yourself becoming more confident and capable in your knees and body as you practice the specially designed exercises
As you experience yourself becoming more confident and capable in your knees and body as you practice the specially designed exercises, you will start to move like you did before you began getting sore knees, and then begin to enjoy life more easily and readily
Frequently Asked Questions
How long will it take?
The demonstration video is less than 60 seconds, but you can try it out on stairs instantly - without extra tools or equipment.
How much does it cost?
Knee pain relief doesn’t need to cost the earth – or your time and energy. Get started with this FREE video, and there will be opportunities to discover other techniques to assist you for the long term
What else will I need?
You may need to experiment with slight adjustments to your body position, as suggested in the video, until you find the "sweet spot" that gives your knee the ideal alignment for best use of the muscles that work around the knee.
Do you provide on-going support?
When you get the video, you will also be given our contact details so you can ask questions at any time.
(1)The British Medical Journal suggests that exercise therapy and running technique retraining may be considered to reduce short-term running-related pain around the kneecap.
This price is not going to last forever
You can’t get this level of expert support indefinitely
As this programme is in the early stages of launching, the price of this package won’t be this low forever. Try it now before the price hikes up.
At less than the average physiotherapy session, with lifetime access to the programme videos, you won’t get better value!
Don’t Miss Out!
This expertly-designed exercise package won’t be available at this price for long
Get Instant Access to the Program Now
One Payment Of
$97*
5 Day Online Exercise
Program Created by an
Expert Pain Physiotherapist
*Limited Time Discount