Melt Away Knee Pain: Heat or Ice, What’s Best?
When it comes to knee pain, one of the most common questions I get from patients is whether heat or ice provides the best relief. As a physiotherapist, I’ve seen how both approaches can help in different ways based on the stage of injury or inflammation. Let me break down what the research says about…
Life Hacks for Happy Knees to Try Today
Pain Prevention
As we rush from task to task, it’s easy for self-care to fall by the wayside. But neglecting our physical needs often comes back to bite us in unexpected places – like ongoing knee issues, for example. Between long desk shifts and weekend projects, joints can become stiff, creaky and sore until basic tasks feel…
Dive into Knee Relief with Aquatic Exercises!
Exercise for Pain Relief
For those of us who love being active but knee issues make land-based exercise painful, water might be your new best friend. As a physiotherapist, I’m a big believer in water as a medium to get active and recover and rehabilitate from injury, and have seen firsthand how working out in water can ease sore…
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