Thank you!

Here's a great tip to ease your knees (on stairs)

Click on the video below and follow the suggestion when you are using stairs to get some relief of your knee pain that you might usually experience with steps.

 We’ve also sent it to your inbox to made it easy it for you to refer to again – save yourself frustration by checking that it’s there now and has not accidentally slipped into your spam list.

Thank you for making the effort to discover your treatment options - if you’re looking for a do-it-yourself option with a bit of support, you can go to our course here

Would you like to get moving or running again? Get on the fast track here with our 5 day Get Ready To Run Program.