LIFESTYLE-Wanting to Get Fitter

Well done – Good on doing for you for doing something good for yourself!

If you want to make a start on your fitness, make it easy for yourself – start slow, so that you increase your chances of succeeding.

Start with five minutes, if you’re starting completely from scratch, and do one minute more tomorrow, and then the next, and then another minute the following day, and so on.

Sounds too simple? Give it a try – and don’t forget to let me know how you go!