Lifestyle – Physically Active but slowed by pain?

Are you getting to the stage where you’re realising that your body is changing and want to learn more about caring for yourself and looking and feeling the best you can.

Sometimes you can afford to give various self-management programs, hacks and alternative treatment to fix the problem.

In other circumstances, you might need more individualised management, and would be best seeing an health practitioner as soon as possible. It’s better to have seen someone sooner rather than later. before the niggle becomes an injury.

And in rare circumstances, your pain might be signalling something serious, and you need to get investigated properly asap.

If you’re wanting to know which of these options might be best for you, try this quiz here